Breathe, Renew, Transform
Welcome to NuBreath
Trauma-informed conscious connected breathwork with Chloe — online sessions for people anywhere in the world, and retreats in Lake Como. Beginners are warmly welcome.
The practice
A simple breath, held with care
Conscious connected breathwork uses a continuous, full breath — no pause between the breath in and the breath out — for around an hour, lying down, while you stay awake and in control the whole time. It sounds simple, and it is. What people discover within that simplicity is often profound.
The impacts
What breathwork can open up
Deep relaxation
Slow, steady breathing settles the nervous system — the vagus nerve guides the body out of alert mode and into rest.
Emotional release
Connected breath often lets what has been held in the body surface gently, so it can be felt, processed and set down.
A quieter mind
Early research reports encouraging effects on stress, anxiety and mood. Many people describe a busy mind finally going still.
A stronger body connection
Following the breath brings attention back into the body — a homecoming for anyone who lives in their head.
Fresh perspective
A single session can shift how a situation looks. People often leave with clarity they couldn't reach by thinking harder.
Research on breathwork is promising but still young, and it is not a treatment for any medical or psychiatric condition. The deeper the practice, the more it matters who holds it — a trauma-informed facilitator, a proper health screening, and your right to pause or stop at any moment.
Your facilitator
Hi, I'm Chloe
I'm a trauma-informed breathwork facilitator, working in settings ranging from virtual appointments, international retreats and rehabs to corporate environments. I'm 42, from East London, and I knew the first time I tried breathwork — it was my calling.
Every session starts with a conversation, not a technique. I read every medical and consent form personally, and you can pause or stop whenever you need to.
Ready when you are
Book a one-to-one session online, prepare with a personalised guide, or complete the medical and consent form before your first session. Chloe confirms every appointment request personally by email.